Appreciate the callout on juicing removing fiber because that's exaclty why most juice cleanses wreck blood sugar even though people think theyre being healthy. The point about vitamin C enhancing non-heme iron absorbtion is clutch too especially for anyone lowering meat intake. I tend to eat guava after workouts for thatstable carb refuel without the spike. Keeps energy steady without needing to overthink macros.
I read your guava reflection with a crooked smile because it feels like you bottled sunshine and sprinkled it straight into words. Guava isn’t just a fruit on a plate it’s that tropical whisper of vitamin C dancing with fiber and polyphenols working together like old friends in a slow waltz of nourishment. It’s the kind of fruit that doesn’t just fill you up it steadies your blood sugar, hums to your gut like a lullaby and makes your cells do a happy jig because every bite is dense with good things without the sugar shock most fruits bring.
My hometown is famous for red guava...so yes..it is integral part of my diet life 💛
That’s lovely 💛 Red guava is such a gift, your hometown got it right
Who said an apple a day keeps the doctor away?
I say a guava a day keeps the doctor away.
I prefer eating guava . Your article*GAVE-A* good insight into its constituents and uses.
Thanks.
Haha, I love that 😄 Guava definitely deserves the spotlight.
Glad the article gave you useful insight. Thanks for reading!
Appreciate the callout on juicing removing fiber because that's exaclty why most juice cleanses wreck blood sugar even though people think theyre being healthy. The point about vitamin C enhancing non-heme iron absorbtion is clutch too especially for anyone lowering meat intake. I tend to eat guava after workouts for thatstable carb refuel without the spike. Keeps energy steady without needing to overthink macros.
That’s such a sharp takeaway, you’ve articulated it perfectly. Whole fruit, better fiber, steadier energy. Exactly the point.
I read your guava reflection with a crooked smile because it feels like you bottled sunshine and sprinkled it straight into words. Guava isn’t just a fruit on a plate it’s that tropical whisper of vitamin C dancing with fiber and polyphenols working together like old friends in a slow waltz of nourishment. It’s the kind of fruit that doesn’t just fill you up it steadies your blood sugar, hums to your gut like a lullaby and makes your cells do a happy jig because every bite is dense with good things without the sugar shock most fruits bring.
Such a beautiful way to put it! thank you for reading so closely 💛
Thanks for sharing 🌻
Glad it helped 🌻